Triathlon
Auteur :
Finch, Mike
Éditeur :
Finch, Mike
ISBN :
9781847733320
Date de publication :
25 oct. 2008
Dimensions :
28,0 x 21,5 x 1,1 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Describes how triathlon evolved into the Ironman Challenge. This book discusses gear and specialized equipment and how to tailor training to swimming, cycling and running. It also gives advice on nutrition and diet, handling injuries and, features week-by-week training programmes.