Kickboxing sparring
Auteur :
Billingham, Justyn
Éditeur :
The Crowood Press Ltd
ISBN :
9781847971302
Date de publication :
21 sept. 2009
Dimensions :
24,6 x 18,9 x 1,4 cm
Poids :
535 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front-split stretch.