Ba duan jin: eight-section qigong exercises
Auteur :
The Chinese Health Qigong Association
Éditeur :
The Chinese Health Qigong Association
ISBN :
9781848190054
Date de publication :
1 juin 2008
Dimensions :
22,0 x 15,4 x 0,8 cm
Poids :
191 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points.