Wu qin xi: five-animal qigong exercises
Auteur :
The Chinese Health Qigong Association
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190078
Date de publication :
15 août 2008
Dimensions :
22,0 x 15,4 cm
Poids :
290 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.