Yi jin jing: tendon - muscle strengthening qigong exercises
Auteur :
The Chinese Health Qigong Association
Éditeur :
The Chinese Health Qigong Association
ISBN :
9781848190085
Date de publication :
1 juil. 2008
Dimensions :
22,0 x 15,4 x 1,0 cm
Poids :
281 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs and key points.