Meet your body: core bodywork tools to release bodymindcore trauma
Auteur :
Karrasch, Noah
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190160
Date de publication :
15 févr. 2009
Dimensions :
21,4 x 13,6 x 1,4 cm
Poids :
240 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy.