Managing depression with qigong
Auteur :
Gaik, Fran
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190184
Date de publication :
15 juil. 2009
Dimensions :
22,8 x 16,4 x 1,3 cm
Poids :
292 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.