Curves, twists and bends: a practical guide to pilates for scoliosis
Auteur :
Wellings, Annette / Herdman, Alan
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190252
Date de publication :
15 sept. 2009
Dimensions :
25,1 x 18,7 x 1,0 cm
Poids :
296 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.