Managing stress with qigong
Auteur :
Faulkner, Gordon
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190351
Date de publication :
15 sept. 2010
Dimensions :
22,8 x 15,2 x 2,2 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong.