Healing power of mudras, the: the yoga of the hands
Auteur :
Menen, Rajendar
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190436
Date de publication :
15 sept. 2010
Dimensions :
21,4 x 13,6 x 1,0 cm
Poids :
153 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation.