Jiangan - the chinese health wand
Auteur :
Davies, Michael
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190771
Date de publication :
15 juil. 2011
Dimensions :
24,2 x 17,0 x 1,2 cm
Poids :
341 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.