Chair yoga: seated exercises for health and wellbeing
Auteur :
Rohnfeld, Edeltraud
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190788
Date de publication :
15 sept. 2011
Dimensions :
24,4 x 17,2 x 1,4 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.