Seated taiji and qigong: guided therapeutic exercises to manage stress and balance mind, body and spirit
Auteur :
Quarta, Cynthia W.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848190887
Date de publication :
15 févr. 2012
Dimensions :
24,4 x 17,2 x 1,6 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.