Everyday qigong practice
Auteur :
Bertschinger, Richard
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191174
Date de publication :
15 nov. 2012
Dimensions :
21,6 x 15,9 x 0,7 cm
Poids :
132 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises.