Principles of the alexander technique: what it is, how it works, and what it can do for you
Auteur :
Chance, Jeremy
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191280
Date de publication :
15 janv. 2013
Dimensions :
20,2 x 17,1 x 1,4 cm
Poids :
229 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.