Body intelligence meditation: finding presence through embodiment
Auteur :
Sumner, Ged
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191747
Date de publication :
21 juil. 2014
Dimensions :
22,8 x 15,0 x 1,4 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.