Mudras of yoga: 72 hand gestures for healing and spiritual growth
Auteur :
Carroll, Cain
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191761
Date de publication :
31 oct. 2013
Dimensions :
15,6 x 11,6 x 4,2 cm
Poids :
550 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.