Eat to get younger: tackling inflammation and other ageing processes for a longer, healthier life
Auteur :
Bailey, Christine / Nicolle, Lorraine
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191792
Date de publication :
21 juin 2014
Dimensions :
21,4 x 17,8 x 2,1 cm
Poids :
483 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.