Sleep better with natural therapies: a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
Auteur :
Smith, Peter
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191822
Date de publication :
21 oct. 2013
Dimensions :
21,4 x 16,4 x 1,5 cm
Poids :
350 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.