Qigong and chinese self-massage for everyday health care: ways to address chronic health issues and to improve your overall health based on chinese medicine techniques
Auteur :
Qingnan, Zeng
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848191990
Date de publication :
21 déc. 2013
Dimensions :
22,8 x 15,0 x 1,2 cm
Poids :
307 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.