Yoga for grief and loss: poses, meditation, devotion, self-reflection, selfless acts, ritual
Auteur :
Helbert, Karla
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848192041
Date de publication :
21 oct. 2015
Dimensions :
24,4 x 17,4 x 2,0 cm
Poids :
580 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.