Qigong through the seasons: how to stay healthy all year with qigong, meditation, diet, and herbs
Auteur :
Davis, Ronald H.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848192386
Date de publication :
21 janv. 2015
Dimensions :
24,6 x 17,2 x 1,8 cm
Poids :
445 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes.