Standing qigong for health and martial arts - zhan zhuang
Auteur :
Plaugher, Noel
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848192577
Date de publication :
21 mars 2015
Dimensions :
22,7 x 15,5 x 1,2 cm
Poids :
237 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included.