Yoga girls' club: do yoga, make art, be you
Auteur :
Bryant, Tiffani
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848192591
Date de publication :
21 févr. 2015
Dimensions :
24,4 x 17,4 x 1,2 cm
Poids :
360 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years.