Yoga therapy for stress, burnout and chronic fatigue syndrome
Auteur :
Agombar, Fiona
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848192775
Date de publication :
19 nov. 2020
Dimensions :
25,2 x 17,6 x 1,8 cm
Poids :
543 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.