Trauma-sensitive yoga
Auteur :
Härle, Dagmar
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848193468
Date de publication :
21 juin 2017
Dimensions :
22,6 x 15,2 x 1,6 cm
Poids :
457 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises.