Ocean of yoga: meditations on yoga and ayurveda for balance, awareness, and well-being
Auteur :
Dunlop, Julie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848193604
Date de publication :
21 nov. 2017
Dimensions :
22,8 x 15,0 x 2,8 cm
Poids :
369 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.