Yoga therapy for fear: treating anxiety, depression and rage with the vagus nerve and other techniques
Auteur :
Spindler, Beth
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848193741
Date de publication :
21 juin 2018
Dimensions :
22,8 x 15,2 x 2,0 cm
Poids :
356 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.