Yoga for sports performance: a guide for yoga therapists, yoga teachers and bodyworkers
Auteur :
Harrington, Jim
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848194069
Date de publication :
21 mai 2021
Dimensions :
25,2 x 17,8 x 2,4 cm
Poids :
704 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.