Daoyin yangsheng gong shi er fa: 12-movement health qigong for all ages
Auteur :
Association, Chinese Health Qigong
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781848194175
Date de publication :
21 févr. 2018
Dimensions :
22,1 x 16,4 x 1,0 cm
Poids :
233 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.