Introducing cognitive behavioural therapy (cbt): a practical guide
Auteur :
Foreman, Elaine Iljon / Pollard, Clair
Éditeur :
Icon Books Ltd
ISBN :
9781848312548
Date de publication :
4 août 2011
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
113 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.