Introducing self-esteem: a practical guide
Auteur :
Bonham-Carter, David
Éditeur :
Icon Books Ltd
ISBN :
9781848313651
Date de publication :
5 avr. 2012
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
136 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.