Waist disposal: the ultimate fat loss manual for men
Auteur :
Briffa, John
Éditeur :
Hay House UK Ltd
ISBN :
9781848501157
Date de publication :
1 avr. 2010
Dimensions :
21,5 x 13,5 x 2,1 cm
Poids :
362 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? This book draws on scientific studies to debunk popular myths about diet and exercise. It gives you the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.