Unstuck: your guide to the seven-stage journey out of depression
Auteur :
Gordon, James S.
Éditeur :
Hay House UK Ltd
ISBN :
9781848502390
Date de publication :
7 févr. 2011
Dimensions :
21,5 x 13,5 x 2,5 cm
Poids :
500 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.