Mindless eating
Auteur :
Wansink, Brian, PhD
Éditeur :
Hay House UK Ltd
ISBN :
9781848502529
Date de publication :
3 janv. 2011
Dimensions :
19,6 x 12,8 x 2,2 cm
Poids :
240 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.