Just 10 lbs: easy steps to weighing what you want (finally)
Auteur :
Lamm, Brad
Éditeur :
Lamm, Brad
ISBN :
9781848504639
Date de publication :
4 avr. 2011
Dimensions :
21,4 x 13,5 x 2,0 cm
Poids :
330 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Brings a fresh perspective to weight loss, focusing not on the what of eating, but on the how and why. This book outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.