Past reality integration: 3 steps to mastering the art of conscious living
Auteur :
Bosch, Ingeborg
Éditeur :
Hay House UK Ltd
ISBN :
9781848505483
Date de publication :
2 avr. 2012
Dimensions :
21,6 x 13,6 x 1,8 cm
Poids :
238 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Provides an explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. This book helps you to understand: self-observation; symbol recognition; and defense reversal. It will enable you to free yourself from obsolete defensive reactions, move past anxiety, and depression.