Mindful manifesto, the: how doing less and noticing more can help us thrive in a stressed-out world
Auteur :
Halliwell, Ed / Heaversedge, Dr Jonty
Éditeur :
Hay House UK Ltd
ISBN :
9781848508248
Date de publication :
4 juin 2012
Dimensions :
21,5 x 13,6 x 2,0 cm
Poids :
349 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.