Maximum brainpower: challenging the brain for health and wisdom
Auteur :
Breznitz, Shlomo / Hemingway, Collins
Éditeur :
Hay House UK Ltd
ISBN :
9781848509573
Date de publication :
2 juil. 2012
Dimensions :
21,5 x 13,6 x 2,2 cm
Poids :
375 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Why challenge and stimulus improves your brain and how to harness this process? How to separate good stress from bad? What role hope and socialising play in fighting off the worst symptoms of dementia? Why multitasking can be detrimental to your mental health. This work can help adults of any age build and retain their mental acuity.