Pregnancy health yoga: your essential guide for bump, birth and beyond
Auteur :
Lee, Tara / Attwood, Mary
Éditeur :
Watkins Media Limited
ISBN :
9781848990814
Date de publication :
14 mars 2013
Dimensions :
23,5 x 19,1 x 1,8 cm
Poids :
544 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Discover a practical guide to pregnancy yoga you can do at home with simple instructions, vivid illustrations, meditations, affirmations and genuine birth stories. Alleviate discomfort, deepen your bond with your baby, ease labor with focused breathing and positioning, and regain strength postpartum.