Spelt: cakes, cookies, breads & meals from the good grain
Auteur :
Saul, Roger
Éditeur :
Watkins Media Limited
ISBN :
9781848992290
Date de publication :
2 avr. 2015
Dimensions :
24,9 x 19,8 x 2,0 cm
Poids :
714 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent