Instant yoga: exercises and guidance for everyday wellness
Auteur :
Fraser, Tara
Éditeur :
Watkins Media Limited
ISBN :
9781848992535
Date de publication :
4 sept. 2018
Dimensions :
17,0 x 14,0 cm
Poids :
244 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unlock a balanced lifestyle through expert yoga guidance designed to enhance physical strength, mental clarity and spiritual wellness. Discover step-by-step postures with clear photo sequences alongside practical meditation, diet and lifestyle tips to relieve stress, boost flexibility and nurture inner harmony.