Fast fuel: food for running success: recipes and nutrition plans to help you achieve your goals
Auteur :
SENr, Renee McGregor RD
Éditeur :
Watkins Media Limited
ISBN :
9781848993099
Date de publication :
20 oct. 2016
Dimensions :
19,0 x 16,0 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Preparing to run a race means more than just getting fit. It's essential to get your nutritional plan up to speed if you want to be successful. Fast Fuel: Food for Running Success is the guide to what to eat, when to eat and why you need to eat when you're a runner.