Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques
Auteur :
Butler, Gillian
Éditeur :
Butler, Gillian
ISBN :
9781849010009
Date de publication :
30 juil. 2009
Dimensions :
19,8 x 13,0 x 2,2 cm
Poids :
270 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.