Starving the stress gremlin: a cognitive behavioural therapy workbook on stress management for young people
Auteur :
Collins-Donnelly, Kate
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849053402
Date de publication :
15 janv. 2013
Dimensions :
25,2 x 19,3 x 1,1 cm
Poids :
305 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.