Starving the anxiety gremlin: a cognitive behavioural therapy workbook on anxiety management for young people
Auteur :
Collins-Donnelly, Kate
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849053419
Date de publication :
15 janv. 2013
Dimensions :
24,4 x 17,2 x 1,8 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.