Meditation for aspies: everyday techniques to help people with asperger syndrome take control and improve their lives
Auteur :
Bolls, Ulrike Domenika
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849053860
Date de publication :
28 févr. 2013
Dimensions :
21,8 x 16,1 x 0,8 cm
Poids :
188 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.