Mindful living with asperger's syndrome: everyday mindfulness practices to help you tune in to the present moment
Auteur :
Mitchell, Chris
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849054348
Date de publication :
21 déc. 2013
Dimensions :
21,4 x 13,6 x 1,0 cm
Poids :
180 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.