Banish your self-esteem thief: a cognitive behavioural therapy workbook on building positive self-esteem for young people
Auteur :
Collins-Donnelly, Kate
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849054621
Date de publication :
21 avr. 2014
Dimensions :
24,4 x 17,2 x 1,8 cm
Poids :
540 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.