Banish your body image thief: a cognitive behavioural therapy workbook on building positive body image for young people
Auteur :
Collins-Donnelly, Kate
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781849054638
Date de publication :
31 mars 2014
Dimensions :
24,6 x 18,2 x 1,6 cm
Poids :
530 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.